Frequently Asked Questions
General Questions
What is Trucker Fit Mobility?
Trucker Fit Mobility (TFM) is a fitness and wellness brand built specifically for truck drivers. We offer digital mobility programs, resistance bands, and 1:1 coaching — all designed for life on the road. No gym required. Everything works in a truck stop parking lot, your cab, or any rest area.
Who is this for?
TFM is built for over-the-road truckers, local drivers, and anyone who spends long hours sitting behind a wheel. If you deal with back pain, tight hips, stiff joints, or low energy from hours of driving, TFM was made for you.
Who is Coach Hammer?
Coach Hammer is a former Division 1 athlete and 15-year veteran trucker. He understands firsthand how the road breaks your body down — and he built TFM to help drivers fight back. Every program and coaching session is based on real experience from behind the wheel.
Products & Programs
What products do you sell?
We sell: digital exercise guide programs, heavy-duty resistance bands, the Trucker Fitness Dice, wellness supplements, and energy teas. All products are chosen or created specifically for the trucker lifestyle.
Do I need a gym to use your programs?
No gym needed — ever. All TFM programs are designed for 10-15 minute routines you can do at truck stops, in your cab, or at any rest area. Resistance bands are all you need beyond your own bodyweight.
What are the digital exercise guides?
Our digital exercise guides are downloadable programs with step-by-step mobility and strength routines built for truckers. They cover areas like hip flexor relief, back pain, posture correction, and full-body movement — all without a gym. Once purchased, you receive instant access to download.
What resistance bands do you carry?
We carry a Heavy Resistance Bands Set rated at 300-360 lbs — built for trucker-level demands. We also carry fabric resistance band sets in multiple resistance levels for legs, glutes, and upper body work. All bands are portable and fit easily in your cab or a small bag.
What is the Trucker Fitness Dice?
The Trucker Fitness Dice is a 12-sided foam workout die designed for drivers on the go. Roll it to get a random exercise — no planning needed, no excuses. It is a fun, easy way to stay active between loads.
1:1 Coaching
What is the 1:1 coaching session?
The 1:1 coaching session is a personalized 1-hour call with Coach Hammer. He will assess your specific situation — your routes, your pain points, your schedule, and your goals — and build a plan tailored to you. This is not a generic fitness program. It is a strategy built around your life on the road.
How do I book a coaching session?
Coaching booking is coming soon! We are currently setting up our scheduling system. When it is live, you will be able to book directly through the Coaching page on our website. Check back soon or follow us on TikTok at @truckerfitmobility for updates.
How much does coaching cost?
The 1:1 coaching session is $197 USD for a 1-hour session. Booking will open soon.
Shipping
How long does shipping take?
Orders are processed within 1-2 business days. After processing, delivery takes 2-3 business days. You will receive an order confirmation email once your payment is complete, and a tracking email once your order has shipped.
Do you ship internationally?
Currently we ship within the United States. International shipping options may be added in the future. Follow us on TikTok at @truckerfitmobility for announcements.
How will I know when my order ships?
You will receive two emails: one order confirmation when you purchase, and one shipping notification with tracking information once your order is on its way.
Returns & Refunds
What is your return policy?
All sales are final. Due to the nature of our products, we do not accept returns or exchanges. Please review your order carefully before purchasing.
Can I get a refund on a digital exercise guide?
No. Digital exercise guides are non-refundable. Because they are downloadable products that are delivered instantly upon purchase, all sales are final. No exceptions.
What if my physical order arrives damaged or incorrect?
If your item arrives damaged or you received the wrong product, please contact us within 7 days of delivery at truckerfitmobility@gmail.com with a photo of the item. We will make it right.
Contact & Support
How do I contact Trucker Fit Mobility?
Email us at truckerfitmobility@gmail.com and we will get back to you as soon as possible. You can also reach us through the Contact page on our website.
Where can I follow you for tips and updates?
Follow Coach Hammer on TikTok at @truckerfitmobility for free mobility tips, workout demos, and updates on new products and coaching availability.
I have a question that is not answered here. What do I do?
Send us an email at truckerfitmobility@gmail.com and we will be happy to help. No question is too small — we are here for drivers.
